How bodywork can support you

Right now there are many people, particularly women, who are feeling overwhelmed with their circumstances and with what is happening around the world. This is often experienced with high levels of stress and sometimes trauma. I believe that stress and trauma, whether their origin is physical or emotional, stay physiologically in the body. It is not important to know the cause, but if it is in the body, body-based therapies can help digest, integrate and or release them. Contact me about your particular situation and together we can define what modality or modalities of bodywork might be best suited to your needs.